Relationships A to Z

relationships, alphabet

This is a shortened version of the full list which can be downloaded as a PDF: The ABCs of Healthy Relationships. Is it really as easy as ABC? Good relationships don’t just happen, they take attention, maturity and a willingness Continue reading Relationships A to Z

Defining Attachment

Varying levels and forms of attachment differ by degree of emotional investment. There is bonding, a natural and healthy form of attachment, which usually begins with the bond between parents and children. Then there is attachment, a more complex connection Continue reading Defining Attachment

Building Healthier Relationships

What does the word ‘relationship’ really mean? You’re connected to everyone and everything; in other words, you’re in relationship with everything in existence. The world is a mirror, into which you look and observe yourself experiencing. Fun, eh? Breaking this Continue reading Building Healthier Relationships

Catharsis and the Art of Falling Apart

Catharsis, breakdown, breakthrough, dark night of the soul, rock bottom, turning point, tipping point, crisis point, psycho-spiritual crisis; no matter what you call it, it’s the same thing. It’s that point at which something in you decides the way you’ve been Continue reading Catharsis and the Art of Falling Apart