The Art of Self-appreciation

How can you find self-appreciation in a world full of reflections that want you to believe you’re not good enough? It’s important to find it, because it can reduce stress, increase well-being and engender heightened feelings of success. What is Continue reading The Art of Self-appreciation

Catharsis and the Art of Falling Apart

Catharsis, breakdown, breakthrough, dark night of the soul, rock bottom, turning point, tipping point, crisis point, psycho-spiritual crisis; no matter what you call it, it’s the same thing. It’s that point at which something in you decides the way you’ve been Continue reading Catharsis and the Art of Falling Apart