Over the past couple of years, I’ve spent a lot of time trying to understand the concept of responsibility and what it really means. I examined it through the perspective of the tarot, and came up with this: ‘The root Continue reading Self-responsibility: An Empath’s Super-power
This is part of ‘An Empath’s Guide to Narcissists’ video series. Exploring the physical body and its importance in the healing process. How can we maintain a balanced, healthy relationship with the body we inhabit? Abuse contributes to extreme dissociation Continue reading The Importance of the Physical Body in Healing
How can you find self-appreciation in a world full of reflections that want you to believe you’re not good enough? It’s important to find it, because it can reduce stress, increase well-being and engender heightened feelings of success. What is Continue reading The Art of Self-appreciation
This is part of ‘An Empath’s Guide to Narcissists’ video series. This video talks about discernment, choice and not picking up toxic shit (or thrwoing it down). Learn to only pick up the pieces that are resonant with you and Continue reading Are you Picking Up what I’m Throwing Down?
This is part of ‘An Empath’s Guide to Narcissists’ video series. Part of the healing process is getting to know yourself and love yourself so completely that you never, ever want to give that up again. Your you-ness is the Continue reading Loving Spending Time with You