The Addiction-Abuse Connection

This is part of ‘An Empath’s Guide to Narcissists’ video series. How are the energies of abuse and addiction connected? They are of the same vibrational state, so an escape into addiction is a lateral move. In order to heal, Continue reading The Addiction-Abuse Connection

Enduring vs BEing with Discomfort

I woke up at 4am feeling so much magic. It’s funny, because external circumstances aren’t ideal right now, but the overwhelming sense of joy and magic was undeniable. It led to some insights, which I wanted to share. I’ve been Continue reading Enduring vs BEing with Discomfort

A Take on Grandiosity

This is part of ‘An Empath’s Guide to Narcissists’ video series. In this video I examine the idea of grandiosity in terms of covert experiences. Grandiosity feels intense and doesn’t quite ring true – as if the intention is grandiose, Continue reading A Take on Grandiosity

Joy and Pleasure

This is part of ‘An Empath’s Guide to Narcissists’ video series. One of the common symptoms and experiences post-abuse is the inability to feel joy (clinical term anhedonia). How do you reawaken your enchantment for life and your joy? Be Continue reading Joy and Pleasure

Normalising your Normal

This is part of ‘An Empath’s Guide to Narcissists’ video series. An exploration of the concept of normal and how it can be replaced by new normals as your day-to-day experience is defined by abuse. What was once normal in Continue reading Normalising your Normal