How to Untangle Attachments

* Also see the post entitled ‘Defining Attachment,’ which explores varying levels of attachment, including enmeshment and entanglement * Releasing attachments to old experiences can be challenging. Especially so when they’ve left you feeling hurt, betrayed or otherwise unsettled. Perhaps Continue reading How to Untangle Attachments

Healing and Addictions

There’s been a lot coming up for me around ways we soothe ourselves. Addictions are all designed to self-soothe. Some behaviours we may not connect with addictions are also self-soothing mechanisms. Consciousness is really key – asking if the choice Continue reading Healing and Addictions

Toxicity, Resonance & Healing

With this video, I hope to offer clarity on the concepts of toxicity, dissonance, resonance and healing. Happy 2016!! I’ve been detoxing for a few weeks and things are shifting rapidly. There are all kinds of insights coming up around Continue reading Toxicity, Resonance & Healing

Boundaried Self-love

I’ve recently joined something called the Wisdom Bloggers Sisterhood, which is a group of women bloggers joining forces to cover a specific topic each month. November is all about creative self love, using Cheryl Bridges’ book ‘28 Days of Creative Continue reading Boundaried Self-love

Name it; Heal it

As I was walking this morning, it was made clearer to me the difference between judgement and blame, and getting clarity for your own expansion. When we name a ‘problem’ in our lives, or acknowledge that someone has abused or Continue reading Name it; Heal it