An Exploration of Healing

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I was feeling inspired by Boyan Slat and The Ocean Cleanup during today’s Full Mooon in Scorpio. I love how this is a physical manifestation of toxicity that exists in our collective energy, and he is a beautiful example of Continue reading An Exploration of Healing

The Importance of the Physical Body in Healing

This is part of ‘An Empath’s Guide to Narcissists’ video series. Exploring the physical body and its importance in the healing process. How can we maintain a balanced, healthy relationship with the body we inhabit? Abuse contributes to extreme dissociation Continue reading The Importance of the Physical Body in Healing

Shame Ends with You

This is part of ‘An Empath’s Guide to Narcissists’ video series. Examining toxic shame and the feelings of addiction to that energy. What keeps us tied to the shame-based experiences and choices? What is the pay-off to staying where they Continue reading Shame Ends with You

How to Untangle Attachments

* Also see the post entitled ‘Defining Attachment,’ which explores varying levels of attachment, including enmeshment and entanglement * Releasing attachments to old experiences can be challenging. Especially so when they’ve left you feeling hurt, betrayed or otherwise unsettled. Perhaps Continue reading How to Untangle Attachments

Loving Spending Time with You

This is part of ‘An Empath’s Guide to Narcissists’ video series. Part of the healing process is getting to know yourself and love yourself so completely that you never, ever want to give that up again. Your you-ness is the Continue reading Loving Spending Time with You