If a Tree Falls in the Forest…

This is part of ‘An Empath’s Guide to Narcissists’ video series. Addressing the question, ‘Is a narcissist still a narcissist when not in a relationship (with you)?’ by considering the question, ‘If a tree falls in the forest when no Continue reading If a Tree Falls in the Forest…

Grief after Abuse

This is part of ‘An Empath’s Guide to Narcissists’ video series. In this video, I walk through the idea of grief as a result of abusive relationships, and a few different things you may grieve. Let whatever grief arises BE, Continue reading Grief after Abuse

The Safety of the Familiar

This is part of ‘An Empath’s Guide to Narcissists’ video series. In this video, I explore that the safety of the familiar is a trap that may keep you from moving forward. The familiar can feel so comfortable, even when Continue reading The Safety of the Familiar

Take your Healing Seriously

This is part of ‘An Empath’s Guide to Narcissists’ video series. In this video, I explore the idea of why your healing is so important, and to take it seriously (seriously). Every time you expose yourself to abuse, you do Continue reading Take your Healing Seriously

Healing and Addictions

There’s been a lot coming up for me around ways we soothe ourselves. Addictions are all designed to self-soothe. Some behaviours we may not connect with addictions are also self-soothing mechanisms. Consciousness is really key – asking if the choice Continue reading Healing and Addictions