More on Courage

More and more keeps coming up around this idea of courage and of normalisation. Courage itself becomes normalised so that we may not be recognising our own courage when we see it. I was thinking about the collective storylines, too, Continue reading More on Courage

The Divine Feminine eats Transformation for Breakfast

Back in July (2016), I was asked by a friend to write a piece about the divine feminine. It took a while for it to come together, and finally a month later, this is what emerged.  It isn’t so much Continue reading The Divine Feminine eats Transformation for Breakfast

Relationships A to Z

relationships, alphabet

This is a shortened version of the full list which can be downloaded as a PDF: The ABCs of Healthy Relationships. Is it really as easy as ABC? Good relationships don’t just happen, they take attention, maturity and a willingness Continue reading Relationships A to Z

There is Never NOT Love

This is part of ‘An Empath’s Guide to Narcissists’ video series. In this video, I examine the idea that love exists everywhere, even in the darkest moments. Our job is to find it. It may not look the way you Continue reading There is Never NOT Love

The Art of Self-appreciation

self-appreciation

How can you find self-appreciation in a world full of reflections that want you to believe you’re not good enough? It’s important to find it, because it can reduce stress, increase well-being and engender heightened feelings of success. What is Continue reading The Art of Self-appreciation