The Art of Self-appreciation

self-appreciation

How can you find self-appreciation in a world full of reflections that want you to believe you’re not good enough? It’s important to find it, because it can reduce stress, increase well-being and engender heightened feelings of success. What is Continue reading The Art of Self-appreciation

How to Untangle Attachments

* Also see the post entitled ‘Defining Attachment,’ which explores varying levels of attachment, including enmeshment and entanglement * Releasing attachments to old experiences can be challenging. Especially so when they’ve left you feeling hurt, betrayed or otherwise unsettled. Perhaps Continue reading How to Untangle Attachments

A Visit from my Dad

I wanted to share with you an experience from yesterday. My Dad came for a visit. This may not sound special, but he’s been dead for 35 years, so I love it when he makes his presence known. Sometimes it’s Continue reading A Visit from my Dad

Falling in Love with Life

We’re heading into a weekend that ends one month and ushers in a brand new one. There is a whole lot of change happening at so many levels, and if you’re feeling exhausted, emotional or overwhelmed, do whatever you need Continue reading Falling in Love with Life

Putting Down Roots

I’m feeling very strongly the need to be grounded and rooted right now. There’s a lot of chaos in the collective and it can be unsettling. I found another tree circle yesterday and this one was made up of five Continue reading Putting Down Roots