Shame Ends with You

This is part of ‘An Empath’s Guide to Narcissists’ video series. Examining toxic shame and the feelings of addiction to that energy. What keeps us tied to the shame-based experiences and choices? What is the pay-off to staying where they Continue reading Shame Ends with You

How to Untangle Attachments

* Also see the post entitled ‘Defining Attachment,’ which explores varying levels of attachment, including enmeshment and entanglement * Releasing attachments to old experiences can be challenging. Especially so when they’ve left you feeling hurt, betrayed or otherwise unsettled. Perhaps Continue reading How to Untangle Attachments

Why Narcissists love Empaths

This is part of ‘An Empath’s Guide to Narcissists’ video series. My take on why narcissists are so drawn to empaths. They need fodder for their acting repertoire. In order to portray the persona of an empathetic, caring person, they Continue reading Why Narcissists love Empaths

Building Healthier Relationships

What does the word ‘relationship’ really mean? You’re connected to everyone and everything; in other words, you’re in relationship with everything in existence. The world is a mirror, into which you look and observe yourself experiencing. Fun, eh? Breaking this Continue reading Building Healthier Relationships

Finding Self-trust after Abuse

This is part of ‘An Empath’s Guide to Narcissists’ video series. The loss of self-trust is devastating and debilitating. Bulding (or rebuilding) it after abuse is vital to your healing. It’s an aspect of self-responsibility. Big Love, ~ Jenny <3 Continue reading Finding Self-trust after Abuse