Self-responsibility: An Empath’s Super-power

self-responsibility, empath

Over the past couple of years, I’ve spent a lot of time trying to understand the concept of responsibility and what it really means. I examined it through the perspective of the tarot, and came up with this: ‘The root Continue reading Self-responsibility: An Empath’s Super-power

The Importance of the Physical Body in Healing

This is part of ‘An Empath’s Guide to Narcissists’ video series. Exploring the physical body and its importance in the healing process. How can we maintain a balanced, healthy relationship with the body we inhabit? Abuse contributes to extreme dissociation Continue reading The Importance of the Physical Body in Healing

The Art of Self-appreciation

self-appreciation

How can you find self-appreciation in a world full of reflections that want you to believe you’re not good enough? It’s important to find it, because it can reduce stress, increase well-being and engender heightened feelings of success. What is Continue reading The Art of Self-appreciation

An Exercise in Self-intimacy

This is part of ‘An Empath’s Guide to Narcissists’ video series. I walk you through a very simple exercise in self-intimacy, involving feeling whatever is in your body right now. Once you know how you feel, you can express your Continue reading An Exercise in Self-intimacy

Boundaried Self-love

I’ve recently joined something called the Wisdom Bloggers Sisterhood, which is a group of women bloggers joining forces to cover a specific topic each month. November is all about creative self love, using Cheryl Bridges’ book ‘28 Days of Creative Continue reading Boundaried Self-love