Am I the Narcissist?

This is part of ‘An Empath’s Guide to Narcissists’ video series. I thought the following, taken from my response to a question on the YouTube video ‘Shame Ends with You,’ would make a good intro to this video It feels Continue reading Am I the Narcissist?

Shame Ends with You

This is part of ‘An Empath’s Guide to Narcissists’ video series. Examining toxic shame and the feelings of addiction to that energy. What keeps us tied to the shame-based experiences and choices? What is the pay-off to staying where they Continue reading Shame Ends with You

Receiving, Shame and Indebtedness

This is part of ‘An Empath’s Guide to Narcissists’ video series. In this video, I take an energetic look at receiving and how an inability to receive creates consistent indebtedness. If shame tells you you have no value or are Continue reading Receiving, Shame and Indebtedness

How to Untangle Attachments

* Also see the post entitled ‘Defining Attachment,’ which explores varying levels of attachment, including enmeshment and entanglement * Releasing attachments to old experiences can be challenging. Especially so when they’ve left you feeling hurt, betrayed or otherwise unsettled. Perhaps Continue reading How to Untangle Attachments

Thriving is in the Present

This is part of ‘An Empath’s Guide to Narcissists’ video series. In this video I talk about thriving and the expectation-disappointment loop; constantly chasing that bar (expectation), followed by the (shame of the) disappointment of not having met it… How Continue reading Thriving is in the Present