Shame Ends with You

This is part of ‘An Empath’s Guide to Narcissists’ video series. Examining toxic shame and the feelings of addiction to that energy. What keeps us tied to the shame-based experiences and choices? What is the pay-off to staying where they Continue reading Shame Ends with You

Defining Attachment

Varying levels and forms of attachment differ by degree of emotional investment. There is bonding, a natural and healthy form of attachment, which usually begins with the bond between parents and children. Then there is attachment, a more complex connection Continue reading Defining Attachment