This is part of ‘An Empath’s Guide to Narcissists’ video series.
In this video I talk about thriving and the expectation-disappointment loop; constantly chasing that bar (expectation), followed by the (shame of the) disappointment of not having met it… How does this impede your capacity to thrive? Thriving takes place in the present, whereas expectation is future-focussed and disappontment past-focussed.
~ Jenny <3
* I invite you to check out the course ‘An Empath’s Guide to Narcissists,’ which walks through different aspects of this dynamic from an empath’s perspective. The purpose of the course is to become a more empowered and self-responsible empath. *